Tai Chi Fundamentals
Tai Chi is an ancient Chinese martial art known for its slow, flowing movements, deep breathing, and mindful focus—often called “meditation in motion.” As a gentle, low impact exercise, it improves balance, flexibility, posture, and mental clarity while reducing stress and tension.
ZenFit’s Tai Chi program is beginner friendly and designed for all levels. With short 5–15 minute lessons, step-by-step video guidance, and simplified routines, you can easily learn Tai Chi at your own pace and enjoy its lasting health benefits anytime, anywhere.
Tai Chi Programs for All Levels
Whether you're just starting out or looking to deepen your practice, we have a program that's right for you.
Foundations Flow
Perfect for those new to Tai Chi. Learn basic principles, fundamental movements, and simple forms.
Balance & Harmony
Gentle sequences that blend basic Tai Chi forms with mindful breathing and body awareness. Ideal for beginners who want to improve both physical balance and mental relaxation.
Tai Chi 24 for Balance & Flow
A comprehensive full-body Tai Chi practice for intermediate to advanced learners. Master the classic 24-form sequence to enhance strength, flexibility, and inner energy through a complete Tai Chi system.