Eight Brocades (Baduanjin)Fundamentals
Eight Brocades (Baduanjin) is one of China’s most popular wellness practices, embraced by millions across all ages for its gentle, flowing movements and energy-enhancing benefits. Recognized worldwide as a low-impact exercise for improving strength, flexibility, and vitality, Baduanjin combines simple, mindful routines with breathing techniques to promote health and balance.
ZenFit’s Eight Brocades program is beginner-friendly and suitable for everyone. With short, guided sessions and easy-to-follow routines, you can enjoy the health benefits of this centuries-old practice anytime, anywhere.
Our Eight Brocades Courses
Seated Brocades for Calm Energy
Gentle seated exercises for those with limited mobility. Restore energy, calm the mind, and learn basic Baduanjin movements safely while seated.
Brocades Flow for Core Strength
Flowing sequences that build core stability, improve posture, and enhance strength while maintaining gentle, mindful movement.
Full Brocades for Daily Vitality
Complete Baduanjin practice combining all eight sections for full-body strength, energy cultivation, and lasting vitality. Suitable for learners who want a deeper, more comprehensive routine.