Qigong
Qigong is a gentle, low-impact practice that combines mindful breathing, flowing movements, and energy awareness to improve health and wellbeing. Ideal for beginners, Qigong helps enhance flexibility, boost circulation, reduce stress, and cultivate mental focus.
ZenFit’s Qigong program offers short, easy-to-follow sessions that fit into any lifestyle. Experience the health benefits of Qigong anytime, anywhere—strengthen your body, calm your mind, and restore energy with guided routines designed for all levels.
Our Qigong Classes
Energy Flow Basics
Learn foundational Qigong postures, breathing patterns, and gentle movements designed to calm the mind and energize the body.
Breath & Balance
Gentle Qigong sequences that combine breath awareness with fluid motions to release tension, improve posture, and restore inner balance.
Qigong Vitality Flow
A complete Qigong practice for building strength, flexibility, and energy circulation. Explore flowing routines that deepen breathing, improve endurance, and harmonize body and mind.