Frequently Asked Questions

No prior experience is needed! Our programs are designed for complete beginners. We start with the fundamentals and gradually build your skills and knowledge. Many of our members had never tried these practices before joining ZenFit.

Consistency is more important than duration. Even 10-15 minutes of daily practice can yield noticeable benefits within a few weeks. Most members find that practicing 3-5 times per week works well with their schedules while producing meaningful results.

You don't need any special equipment to begin. We recommend wearing comfortable clothing that allows for movement and practicing on a flat, non-slip surface. As you progress, you might want to consider a yoga mat for comfort and specialized Tai Chi shoes for better traction.

Yes! Many of our programs are adaptable for various physical conditions. We offer seated versions of many exercises and modifications for common injuries. However, we always recommend consulting with your healthcare provider before starting any new wellness program, especially if you have specific health concerns.

While Western fitness often focuses primarily on physical strength and cardiovascular health, Chinese wellness takes a more holistic approach, addressing the interconnectedness of body, mind, and spirit. Practices like Tai Chi and Qi Gong emphasize balance, energy flow, and prevention rather than just treating symptoms or improving specific metrics.

Absolutely! Chinese wellness practices are suitable for all ages. We offer programs specifically designed for children to develop focus and body awareness, and many older adults find these practices particularly beneficial for improving balance, flexibility, and joint health. The gentle nature of these exercises makes them accessible to people of all generations.