Find You Flow
with ZenFit
NO.1
Chinese exercises
2000+
Years of history
This is not just fitness.
This is ZenFit.
Reconnect with Yourself
In a fast-moving world, ZenFit helps you pause, breathe, and return to your natural rhythm.
Ancient Wisdom, Modern Living
In a fast-moving world, ZenFit helps you pause, breathe, and return to your natural rhythm.
Learn from the Masters, Guided by Technology
Practice with real masters, anytime, anywhere — supported by smart tools that guide your journey.
More Than Fitness
ZenFit is your path to balance, strength, and a calm mind — for a healthier, more centered life.
Why ZenFit?
Learn from the Source
Access authentic traditional practices taught by certified masters with decades of experience.
A Clear Path to Progress
Follow structured programs designed to guide you from beginner to advanced levels.
Wellness, Not Just a Workout
Experience holistic health that nurtures your mind, body, and spirit in harmony.
Your Sanctuary, Anywhere
Create your personal wellness space wherever you are, with guided practices for any environment.
Your Wellness Mentors
Liu Wen
Movement and Form Instructor
Nathan Cole
Movement and Form Instructor
Emma Hayes
Breathwork & Energy Coach
Takeshi Sato
Personalized Fitness Program Specialist
Sophie Kim
Personalized Fitness Program Specialist
The practices Section
Five Animals Qigong
Awakens vitality and balances internal organs.
Tai Chi
Sharpens focus and cultivates mental flow.
Ba Duan Jin
Stretches the body and boosts inner energy.
More Practices
Expands your practice and deepens your journey.
Their ZenFit Journey
Surprised!
I never imagined imitating animalscould be such a workout! Wuginxicombines breathing with fowingmoves, and it's much more fun thantraditional routines. lt's ideal forbeginners, yet l was sweating afterevery session.
Clara
CA
Traditional Moves, Modern Results
I never thought slow movements couldbring such real changes. ZenFit'sroutines based on Chinese practicesare low-impact, easy to start with, andincredibly calming. lt's perfect foranyone looking for a gentle buteffective way to get healthier.
Sophie L.
AU
A New Way to Train
ZenFit introduced me to a whole new world of Chinese fitness. It’s not about pushing hard or chasing sweat — it’s about moving with intention and breathing in rhythm. I feel stronger, more centered, and more consistent than with any gym routine I’ve tried.
Yuki_Moves
USA